GorJESS♡

  Image from Orgain.com I was feeling festive this morning for Halloween, so I put a spin on my usual breakfast: omelette and French toast.  The omelette was made the same way (greens, tomatoes, onions, mushrooms, etc.), but I also decided to make Pumpkin Spice French toast instead of this week’s berry French toast. If you know my recipes, they’re always random and never measured, so in a bowl I combined: Oat milk 2 pods of pumpkin spice coffee creamer 1 scoop of Pumpkin Spice protein powder from Orgain®️ 1 scoop of Antioxidant Fruit & Fiber powder from Better Body Foods Cinnamon Ginger Nutmeg And then I soaked four pieces of multi-grain bread into the mixed and broiled them in the oven (525F) for about eight minutes. Then I topped one slice with butter and syrup, and topped another slice with berries, syrup, and whipped cream. Shop this protein powder and more at orgain.com and use my code GORJESSNFIT for 30% off your first order. * Affiliate Disclosure * This post conta...

  I’ve always had an interest in nutrition and wellness, so when I discovered cycle syncing from Nicole Bendayan , I was intrigued.  I had no idea that what I ate affected and even how I exercised is influenced by my cycle!  So for the past few months I’ve been trying to be more intentional with the way I eat and my workouts. Today is Day 3, so the Menstrual Phase is coming to an end for me. Here’s what I’ve been eating the past two days: For breakfast I’ve been eating a sausage, spinach, onion, and mushroom omelette and (baked) blueberry French toast. I’m not a morning tea drinker, so I brew this raspberry leaf tea with my coffee, and then I add Coffee Over Cardio’s Blueberry Donut Hydrate and Dreamy Hot Fudge Creamer. The Hydrate is great to add to your coffee if you feel like you don’t drink enough water, and the Creamer includes MCT Oil— which I find really helps me focus throughout the day. For lunch I made wild rice, chicken, and kidney beans. I also brew Yogi Tea’...